Leaky Gut: What Is It And What Does It Mean For You
What Foods Cause Leaky Gut
Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis. This concept was rejected as science evolved and, for example, we could look under a microscope and see bacteria, parasites, and viruses. The meaning of the term changed, and for many years doctors used the word “hypochondriac” to describe a person who has a persistent, often inexplicable fear of having a serious medical illness. But what if this ancient concept of illnesses originating in the gut actually holds some truth? Could some of the chronic diseases our society faces today actually be associated with a dysfunctional gastrointestinal system? The expression “leaky gut” is getting a lot of attention in medical blogs and social media lately, but dont be surprised if your doctor does not recognize this term. Leaky gut, also called increased intestinal permeability, is somewhat new and most of the research occurs in basic sciences. However, there is growing interest to develop medications that may be used in patients to combat the effects of this problem. My Broken Ankle AnalogyBroken ankle- rest and elevation before physical rehabilitation. Leaky gut- eat a cleaner, softer, nourishing diet to lessen inflammation and promote healing. Normally, daily exercise is essential for optimal health, and it is encouraged. However, if you have suffered from an injury, such as a fractured ankle, the immediate treatment would be different. You may need to rest, elevate, not put any pressure on it. The priority is to ensure healing first. With leaky gut, our diet is more restricted because we are removing any potentially harmful agents and allowing healing to take place first before re-introducing back some of the good foods . This is time to heal and relearn what foods are well tolerated. The best diet for you is the one that makes you feel the best. Keeping a daily food journal/notebook and documenting the food consumed, time of day and how you feel is important. Keep in mind that digestion can take 1-2 days. See more under removal phase diet heading. Gut Healing Diet Food ListThe following foods are great for gut healing. You can also get a free downloadable PDF here :
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