Foods That Reduce Bloating
How to fix a Bloated Stomach naturally in 4 minutes
Everyone knows the discomfort of feeling bloated from time to time. Your stomach feels too full, and your clothes might even feel tighter. Sometimes a big meal can cause bloating. Other times, it can be brought on by a medical condition. The good news is that you can prevent that discomfort by eating more foods that reduce bloating and avoiding foods that can cause it. When you experience bloating, sometimes your diet can be the culprit. By paying attention to the foods you eat, you can help prevent bloating, as well as support your digestive health. Make Friends With Digestive EnzymesIn a pinch, digestive supplements containing ingredients like amylase, lipase, protease, or HCL might help get rid of bloating quickly. These key ingredients are meant to aid the digestive process and can reduce gas production. Incorporating a high-quality capsule of digestive enzymes before big meals can make a world of difference in reducing bloating. Essentially, enzymes are meant to aid your body’s natural digestion to better break down the food you consume and to minimize indigestion and, in turn, excess bloating and gas. Snyder likes Solluna’s Feel Good Digestive Enzymes . Hum’s Flatter Me supplement, $26, with a blend of 18 enzymes, also promises bloat relief. How To Get Rid Of Gas Pains And BloatingWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process. The average adult passes gas between 13 and 21 times a day. Gas is a normal part of the digestion process. But if gas builds up in your intestines and youre unable to expel it, you may start to feel pain and discomfort. Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by:
Make an appointment with your doctor if your gas symptoms:
Your doctor can determine the underlying cause. If you dont already have a primary care provider, you can browse doctors in your area through the Healthline FindCare tool. Don’t Miss: Are Probiotics Safe For Pregnancy How Can I Prevent Stomach BloatingIf your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include: If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include: Behaviors Food Choices And ActivityEating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air. Bulky foods such as lettuce, cabbage, and dense breads not chewed into small enough pieces increase swallowed air. Typically, swallowed air contains oxygen, nitrogen and carbon dioxide. It tends to not have a foul smell, but it does contribute to the discomfort associated with gas. People vary widely in how sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation. Also Check: Can Sparkling Water Cause Heartburn You’re Drinking More Alcohol Than Usual“Alcohol is a toxin, and the body recognizes it as such,” Feller says. “It’s an inflammatory substance that causes swelling and water retention in the body.” Alcohol, when consumed in excess and consistently over time, can also wipe out beneficial bacteria in the intestines, creating digestive distress, gas, and bloating. If you’re really struggling with feelings of bloatedness, limit your alcohol intake. You may also want to avoid other carbonated beverages and beverages with artificial sweeteners which can contribute to gut discomfort. Minimizing Stress Related Digestive Issues
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