Relaxation Techniques To Manage Ibs Symptoms
How to Treat IBS to Avoid Flare Ups (NATURALLY)
Youve been to a healthcare provider and youve had all of the tests. The diagnosis youve been given is irritable bowel syndrome or IBS now what? Your health care provider may have suggested that your IBS is stress-related. In no way does this mean that your symptoms are all in your head. Rather, your healthcare provider is referring to the ways in which the brain and digestive system communicate and interact with each other, commonly referred to as the brain-gut connection. In response to either a significant physical or a psychological stressor , a disturbance in these complex interactions often can lead to the first onset of symptoms or aggravate symptoms you are already having. Given that IBS is a disorder of brain-gut and mind-body interactions, many individuals find symptom relief and an improved sense of well-being when they incorporate simple relaxation techniques into their daily lives. Although stress is inevitable, if not managed well, it can become detrimental to ones physical and emotional health. Thus, a regular practice of deep relaxation is associated with several health benefits including:
Here is a description of three widely used relaxation exercises:
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