Ways To Use Peppermint Oil
Do Peppermint Leaves, Peppermint Oil, or IBgard Help IBS?
People can use peppermint oil in a variety of ways. It can be:
Its important to be careful that you are not ingesting peppermint essential oil. You should always check with a doctor before consuming peppermint oil in any form or applying it topically. How Do You Take Peppermint OilYou can find peppermint oil at your local drug store or health food store. We recommend USDA Organic products, as this certification ensures they meet federal quality requirements. Taking capsules is the more effective route as theyre typically diluted to safe doses, and their slow release ensures your body will absorb the oils. One to two capsules³ three times a day is the generally recommended dose, but this will depend on the product. Always consult a health professional about peppermint oil to ensure its suitable for you, your health background and wont interfere with your current medications. Choosing How And When To Take Peppermint
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