Supplements Slip Your Mind
6 Scary Side Effects Of Drinking Too Much Water
Theres a growing collection of dietary supplements in your cabinet that seem to be collecting dust rather than fortifying your body. You have multivitamins to fill nutritional gaps, vitamin D to boost immunity in the winter months, an omega-3 fish oil pill, a probiotic for gut health, curcumin for inflammation, a bone health supplement and more. You just cant seem to remember to take them regularly. Quick fix: Get a pill container that breaks doses into time of day and day of the week. Divvy the pills into the container based on the label instructions or advice from your health practitioner. Long-term hack: Use your smartphone to create a photo inventory of each supplement bottle, capturing both the front and the Supplement Facts label. Next time youre considering adding a new supplement to your regimen, cross- check it with what youre already taking to make sure youre not duplicating. Try Spicing Up Plain WaterIf you don’t love plain water, jazz it up by adding a splash of fruit juice or chunks of fresh or frozen fruit, says Sakimura. Or try naturally flavored, calorie-free seltzers their fizz and fruit flavor makes them more appealing than plain, flat water. RELATED: LaCroix Lawsuit: Is Sparkling Water Good or Bad for You? Can Diarrhea Be PreventedThere are a few ways you can decrease your chances of having diarrhea, including:
Recommended Reading: Why Does Lettuce Give Me Diarrhea When Should I Be Concerned About My Dogs DiarrheaIn most cases, diarrhea in canines can be resolved with simple R& R . However, chronic diarrhea that carries on for a week or more can be a sign of a more serious underlying health issue especially in older dogs. Constant diarrhea that doesnt stop after a few days will cause a dog to lose weight, weaken, and develop a compromised immune system. If it is allowed to continue, the affliction can become life-threatening for the dog. If this is what you are experiencing with your pet, take it back to the vet immediately for further assessment and treatment. It is possible that there is something else going on, and the sooner it is diagnosed the better your dogs chance of recovery. Factor #: Activity Level![]() Staying well-hydrated is what health experts around the world would advise. Its overhydration that causes problems or could lead to a life-threatening situation, which I would throw light on later. However, the nature of the activity you engage in will determine the amount of water to consume. You cant be drinking eight glasses of water daily when youre idle at home all day and expect someone who works out to take less. You lose water through different means. Its not just by getting rid of it out as urine. Sweat is also a means of removing excess water from the body. So, if you are involved in a highly demanding or strenuous workout, then the volume of water required would be different. Another activity that usually requires more water is sauna therapy. You will find yourself consuming more water than you usually do while undergoing this therapy. Again, athletes need to drink more water and stay well-hydrated even before or after their routine exercises or performance. The reason is to maintain fluid balance and for optimal performance. Studies show that as little as 1 to 2 percent degree in hydration can affect an athletes performance, including cardiovascular function. Also Check: Can Peanut Butter Give You Heartburn Fluid Buildup In BrainIf hyponatremia happens to brain cells, the pressure inside the skull increases. The buildup of fluid in the brain is called cerebral edema, which affects the brain stem and causes central nervous system dysfunction. Brain swell can lead to speech disability, disorientation, walking instability, psychosis, and even death. A Sudden Change In DietA sudden change in a dogs diet can cause stomach upset or other intestinal tract conditions which can then lead to diarrhea. Therefore, it is never recommended to switch your dogs food abruptlyespecially if it is a puppy! The general rule when it comes to switching foods smoothly with your dog is to make a gradual change. This is without a doubt the best way to help your pups stomach and intestines to adapt without experiencing significant transitional issues. The process of making a change of kibble usually takes about two weeks. Dont hesitate to consult your vet to help you with a transition plan if you are unsure on how to proceed! Don’t Miss: Magnesium Citrate For Heartburn Stress Or Emotional UpsetDogs that are experiencing emotional distress can become afflicted with diarrhea. According to Purina, stressful events such as adoption, relocation, boarding, or being left at home alone all day can result in runny poop. Dogs may show certain clues during especially stressful periods, such as making crunching noises with their mouth or following you around everywhere all of a sudden. Interestingly, stress triggers an imbalance between good and bad bacteria in the GI tract. As the bad bacteria overwhelm the good ones in periods of stress, stomach upsets occur as a result with diarrhea being a common symptom. Thankfully, diarrhea stemming from stress is usually temporary and will resolve as the catalyst is removed. There wont be any need for any specialist treatment other than simply make sure your dog feels safe and comfortable! Your Muscles Feel Weak And Tend To Cramp Easily
Can salty water prevent dehydration from diarrhea?
Having a healthy, fully functioning body is all about balance. When you drink too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte levels can cause a number of unpleasant symptoms, including muscle spasms and cramping. You can prevent muscle problems by replacing a couple glasses of water a day with coconut water, which is full of electrolytes and 100 percent natural, or an electrolyte drinkhere are 7 that nutritionists recommend. Read Also: Turmeric Cause Diarrhea Can I Manage Diarrhea Without Taking Any MedicationWhen you have an acute case of diarrhea, you can often take care of it without needing any medication. Several things you can do to care for diarrhea include:
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